Following an at-home oral health routine is the best way to keep your teeth, gums, and tongue healthy. Saltwater mouth rinses can help treat several conditions, and it’s an excellent option for people dealing with a sore throat, gum sores, or anyone who’s recovering from a dental procedure.
Stay tuned to find out how salt water rinses can help you heal after a tooth extraction surgery.
When Did People Start Using Saltwater Rinses?
The use of salt for health care purposes has an extensive history, dating back to ancient medical scripts. Ancient Egyptian papyruses from 1600 B.C. created recipes for a variety of medicinal treatments using salt, particularly in anti-infectives. To this day, dentists and oral surgeons recommend using salt to help reduce symptoms for a variety of oral problems.
Discover the benefits of salt water rinses.
Benefits of a Saltwater Rinse After Tooth Extraction
After your tooth extraction surgery, your oral surgeon will tell you to stick to saltwater rinses while you recover, Although you can go back to using toothpaste in a week, you can continue to incorporate saltwater rinses as part of your oral care routine.
Brushing your teeth twice a day for two minutes and flossing once a day is the baseline for any healthy mouth. However, dental health isn’t just about brushing and flossing; saltwater rinses are a cheap way to enhance your oral health. These rinses help with the following:
- Reduces bacteria: If you allow bacteria to thrive, sickness will follow. By using a saltwater rinse, it will be difficult for bacteria to breed, reducing the risks of illness.
- Fights bad breath: If you’re sensitive to store-bought mouthwash, saltwater rinses are a natural alternative that can freshen your breath. Best of all, you won’t feel the intense sting of alcohol-based mouthwashes. Moreover, these rinses can also remove particles of food caught in between your teeth. If you don’t remove these particles, they can irritate and inflame your gums, leading to cavities. Unfortunately, if you develop too many cavities, you may have to undergo tooth extraction again.
- Cost-effective: Salt is one of the cheapest items available at your local grocery store, which makes adding saltwater rinses to your routine simple.
How Do I Make a Saltwater Rinse?
To make a saltwater rinse, add ½ a teaspoon of salt to a cup of warm water. Swish it around your mouth for twelve seconds, then spit it out. Avoid swallowing your rinse because too much salt causes dehydration, and it’s not healthy to ingest.
Restrict your saltwater rinse usage to four times a week. Doing it more often than the recommended amount will chip away at your tooth enamel, which can result in erosion.
Contact Oral & Facial Surgery of Utah
Although saltwater rinses are key to helping you recover from tooth extraction surgery, you should see an oral surgeon if you’re experiencing discomfort after one week. The board-certified oral surgeons at Oral & Facial Surgery of Utah can help you find relief. Schedule your free consultation today.