You may have good oral hygiene habits, but you can always do more. Incorporating these habits into your daily routine can help you to keep tooth decay at bay. Even if you have good oral hygiene, you can be susceptible to tooth decay, gum disease, and other oral health problems.
1. Floss Daily
No other dental practice can replace diligent flossing. A natural survey conducted by Colgate discovered that about 1 in 4 adults do not floss daily. Flossing effective removes food from between teeth cannot be reached in any other way. Be sure that you are flossing at least once a day to remove food residue and plaque. It may be a good idea to get into the habit of flossing at night before bed to remove any food particles that have built up throughout the day. Flossing daily will help you to avoid tooth decay and gum disease.
2. Try Antibacterial Mouthwash
Bacteria can easily build up in your mouth throughout the day, leading to bad bread, tooth decay, or gum disease. Mouthwash can help to reach crevices and clean germs away that brushing cannot. Mouthwash can give you fresher breath while also fighting cavities and gum disease. When choosing your mouthwash, be sure that you go with antibacterial. It is also important to avoid mouthwash with high amounts of alcohol—alcohol can cause dry mouth and cancel out the benefits of mouthwash.
3. Get a Better Toothbrush
Even if you are brushing twice a day, it may not be very effective if you’re are using an old and soft-bristled toothbrush. You don’t necessarily need a fancy electric brush or tough bristles; these things can actually harm your oral health if you’re not careful. With use, toothbrushes wear down over time and become less effective. You should be replacing your toothbrush every 3-4 months to ensure that you are effectively removing plaque.
4. Eat More Fruits and Veggies
There are many foods out there that can help your oral health, mainly crispy fruits and vegetables. Limiting other certain foods can also improve your oral health. Foods that are high in sugar or excessively chewing can easily get caught in your teeth and lead to decay. Crispy fruits and vegetables can dislodge food particle caught in teeth, and certain antioxidants and other attributes to these foods can greatly benefit your mouth, even fighting unwanted bacteria.
5. Drink More Water
Staying hydrated benefits your health in numerous ways. Drinking water can help you avoid overeating. Plus, most tap water these days has fluoride in it, which is great for your oral health. Drinking water can also help to dislodge any food particles stuck in your mouth and encourage saliva production. You can avoid dry mouth with some hydration—dry mouth can lead to bad breath and bacteria growth.