Cavity Prevention Tips
A cavity is tooth decay. Over time, a cavity can create a hole in a tooth. If left untreated, decay will continue to spread and worsen. Cavities can be painful, but they can also go unnoticed. Cavity treatments usually include a filling that will prevent decay growth and allow you to return to your everyday life eating and chewing without any pain. Cavities don’t need to be a big problem, but if left untreated, they can become a problem. If you are experiencing any teeth pain, be sure to visit your dentist.
Though cavities are not reversible, they are preventable. There are simple, everyday habits that can help you avoid the pain of cavities. Work these habits in your life for a healthier smile that will last throughout your life.
1. Brushing Twice Daily
The best way to prevent cavities is to practice good oral care. That starts with brushing your teeth—no surprise there. Brushing every morning and night will help to keep your teeth healthy and free of plaque. You can ensure that your brushing is effective as you use toothpaste with fluoride. Fluoride has been proven in multiple studies to greatly improve oral health and prevent cavities.
2. Floss Daily
Flossing is a great way to prevent cavities. Debris from food is consistently getting caught in between your teeth. Toothbrushes often don’t get to these hard to reach places, which leaves between food to slowly eat away at the enamel protecting your teeth which will eventually lead to decay.
3. Use Mouthwash
Mouthwash cannot replace brushing or flossing, but it can add extra protection against tooth decay—especially if the mouthwash has fluoride.
4. Regular Dental Visits and Cleanings
Even if you have great oral hygiene habits, you should still visit the dentist regularly. Having your teeth professionally cleaned will certainly help to avoid cavities. You can get a good fix of fluoride at the dentist, plus if there is any decay, you can catch it early before it spreads. You should be visiting the dentist every six months.
5. Dental Sealants
Dental sealants fill in the grooves in your molars with a plastic that seal off your teeth. It can prevent food from getting cause in the grooves of your teeth and causing decay. Sealants last up to ten years.
6. Drink More Water
Drinking water is good for your health all around—including your oral health. Water can help to wash out your mouth, loosen any food debris left behind, and increase saliva production—which will also help you have fresher smelling breath. Plus, many cities have fluoride in their tap water which can also help you avoid cavities.
7. Tooth-Healthy Foods
Certain foods can also benefit your oral health. Crispy fruits and vegetables are great for your teeth. Other good options include green tea and sugar-free gum.
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