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How To Prevent Gum Disease

Gum disease is an infection that can lead to other issues. It usually starts with gingivitis. Gingivitis is common and can be reserved with better oral hygiene. But if left untreated, it can worsen and become periodontitis, which means “inflammation around the tooth,” according to Medical News

Today. Gum disease can lead to tooth loss, stroke, heart attack, infection, and other issues.

Though not all gum disease is reversible, it is treatable and better yet, it is preventable. By diligently practicing these oral hygiene habits, you won’t have to deal with the potential problems that can come along with gum disease.

Brush Twice a Day

It’s not exactly a secret that brushing your teeth is good for your oral health. Brushing doesn’t just prevent cavities; it also protects you from gum disease. Brushing twice daily—both morning and evening—is necessary for good oral health. It’s also helpful to brush after meals. Brushing helps to remove food debris and plaque from your teeth and gums. Be sure to brush your teeth and your tongue. Bacteria can grow on your tongue.

Floss Daily

Flossing every day is a sure-fire way to ensure good gum health. Flossing should be done at least once a day, but most adults admit to struggling with this habit. The American Dental Association has reported that only 16% of Americans admit to flossing every day. Flossing is vital to oral health because it reaches in between your teeth, going to places the bristles on your toothbrush just can’t reach. Flossing regularly to exponentially decrease your risk of gum disease.

Use Fluoride

Using fluoride in your dental care will protect your teeth from decaying and your gums from infection. You can get your fluoride fix in toothpaste, mouthwash, and dental cleanings. Some cities have even added fluoride to their water. Fluoride protects enamel and even increase remineralization—making for much stronger teeth and gums. Increase your exposure to fluoride to protect your oral health in numerous ways, including preventing gum disease.

Use Mouthwash

Rinsing with mouthwash can help to wash away food particles that brushing and flossing may have missed. Food debris and plaque leads to tooth decay and gum disease. As an added bonus, mouthwash will leave you with some fresh smelling breath. Be sure to use a mouthwash that does not contain alcohol. Mouthwash with high concentrations of alcohol can be more harmful than helpful to your mouth.

Dentist Visits

Visiting your dentist for regular cleanings and fluoride treatments is also a great way to prevent gum disease. Checkups with your dentist can help you prevent gum disease and tooth decay. If you do develop a cavity or some gum disease, taking care of it as soon as possible will help you prevent infection from spreading or worsening. 


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