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How Can I Remove Tooth Decay Myself?

Cavities, also known as tooth decay, are permanently damaged areas in the surface of your teeth that develop into small openings or holes. A combination of factors, such as bacteria in your mouth, constant snacking, failing to take care of your teeth, and sipping sugary drinks can result in cavities. If left untreated, these holes can grow larger and impact deeper layers of your teeth. 

Continue reading to learn more about the symptoms of tooth decay.

What Are the Symptoms of Tooth Decay?

The signs of tooth decay vary from person to person, and when a cavity is first forming, you may not experience any symptoms. As the decay grows, you may notice the following:

  • Sensitive teeth that can’t handle hot or cold weather
  • Spontaneous pain that appears without any apparent cause
  • Dull to sharp pain when eating or drinking something sweet, cold, or hot
  • Visible holes in your teeth
  • Brown or black staining on your teeth’s surface
  • Pain when you chew

Some people who are too scared to visit their dentist wonder if they can remove their tooth decay at home. Unfortunately, there is no way to cure cavities without professional intervention, but you can prevent them from forming by following our expert advice.  

1. Change Your Diet

Here are a few easy adjustments you can make to your diet:

  • Consume foods rich in calcium, such as collards, kale, broccoli, and dairy. These foods can strengthen your teeth and bones. 
  • Avoid drinking juice and soda excessively, as consuming high sugars and carbonation can result in extreme plaque and tartar build-up, leading to tooth decay.

2. Take Your Vitamins

Micronutrients are crucial for your bone health since they keep inflammation under control to prevent cavities. Some vitamins can even help you produce saliva, which can wash away bacteria before it sticks to your teeth. Foods that can increase your saliva production include bananas, peas, and Brussels sprouts. Remember to take the following vitamin supplements: B, D, iron, and magnesium.  

If taking supplements doesn’t sound appealing, you can eat whole grain foods and seafood, such as canned tuna, salmon, and sardines, to get your vitamin D dose.   

3. Maintain an Oral Care Routine

Stay on top of the following steps when you’re doing your daily dental care routine:

  • Brush your teeth at least twice a day. Reach every surface, crevice, pocket, and corner. Ideally, you should brush in the morning and before going to sleep.
  • Floss once a day before going to sleep, as it can help remove food particles from under your gums and prevents bacteria from growing. 
  • Swish mouthwash because it has antibacterial properties and helps you get rid of the remaining bacteria in your mouth.

Oral & Facial Surgery of Utah is Here for You

Although you can’t remove your tooth decay at home, a dentist can do it for you. It’s crucial to visit your dentist twice a year to stay on top of your oral care. If they tell you that you need oral surgery, you can schedule an appointment with Oral & Facial Surgery of Utah.  

Our board-certified oral surgeons specialize in a variety of procedures, such as tooth extraction, dental implant insertion, bone grafting, corrective jaw surgery, and more.  We have offices in South Jordan, Cottonwood Heights, and Tooele. Schedule your free consultation today


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